Cultivating a Positive Mindset
"Think in a calm, pacified, and reflective manner instead of being disturbed, agitated, and impulsive in one's reactions.
Put ideas together rationally and arrive at the right judgment even in the absence of obvious evidence or proof.
Decide, plan, and execute a course of action in a patient, persistent, and disciplined manner.
Recognize the changes and be flexible in adapting to them.
Observe and perceive things with a sense of humor instead of outrage, indignation, and anger.
Let go of useless and counterproductive thoughts, desires, and ambitions instead of being preoccupied with them.
Relax and meditate or rest.
Resist temptation and coercion."
- Michael Fekete
Desiderata
By Max Ehrmann, 1952
“Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.
Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy. ”
- Max Ehrmann, Desiderata, 1927. Max Ehrmann (1872–1945), a poet and lawyer from Terre Haute, Indiana.
Ten Positive Energy Prescriptions
"1. Awaken intuition and rejuvenate yourself.
2. Find a nurturing spiritual path.
3. Design an energy-aware approach to diet, fitness and health.
4. Generate positive emotional energy to counter negativity.
5. Develop a heart-centered sexuality.
6. Open yourself to the flow of inspiration and creativity.
7. Celebrate the sacredness of laughter, pampering, and the replenishment of retreat.
8. Attract positive people and situations.
9. Protect yourself from energy vampires.
10. Create abundance."
- Judith Orloff, M.D..
Positive Energy, 2004
The Ten Grave Precepts
"1. Affirm life; Do not kill.
2. Be giving; Do not steal.
3. Honor the body; Do not misuse sexuality.
4. Manifest truth; Do not lie.
5. Proceed clearly; Do not cloud the mind.
6. See the perfection; Do not speak of others errors and faults.
7. Realize self and other as one; Do not elevate the self and blame others.
8. Give generously; do not be withholding.
9. Actualize harmony; Do not be angry.
10. Experience the intimacy of things; Do not defile the Eight Treasures."
- John Daido Loori, The Eight Gates of Zen, 2002
"Think in a calm, pacified, and reflective manner instead of being disturbed, agitated, and impulsive in one's reactions.
Put ideas together rationally and arrive at the right judgment even in the absence of obvious evidence or proof.
Decide, plan, and execute a course of action in a patient, persistent, and disciplined manner.
Recognize the changes and be flexible in adapting to them.
Observe and perceive things with a sense of humor instead of outrage, indignation, and anger.
Let go of useless and counterproductive thoughts, desires, and ambitions instead of being preoccupied with them.
Relax and meditate or rest.
Resist temptation and coercion."
- Michael Fekete
Desiderata
By Max Ehrmann, 1952
“Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.
Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy. ”
- Max Ehrmann, Desiderata, 1927. Max Ehrmann (1872–1945), a poet and lawyer from Terre Haute, Indiana.
Ten Positive Energy Prescriptions
"1. Awaken intuition and rejuvenate yourself.
2. Find a nurturing spiritual path.
3. Design an energy-aware approach to diet, fitness and health.
4. Generate positive emotional energy to counter negativity.
5. Develop a heart-centered sexuality.
6. Open yourself to the flow of inspiration and creativity.
7. Celebrate the sacredness of laughter, pampering, and the replenishment of retreat.
8. Attract positive people and situations.
9. Protect yourself from energy vampires.
10. Create abundance."
- Judith Orloff, M.D..
Positive Energy, 2004
The Ten Grave Precepts
"1. Affirm life; Do not kill.
2. Be giving; Do not steal.
3. Honor the body; Do not misuse sexuality.
4. Manifest truth; Do not lie.
5. Proceed clearly; Do not cloud the mind.
6. See the perfection; Do not speak of others errors and faults.
7. Realize self and other as one; Do not elevate the self and blame others.
8. Give generously; do not be withholding.
9. Actualize harmony; Do not be angry.
10. Experience the intimacy of things; Do not defile the Eight Treasures."
- John Daido Loori, The Eight Gates of Zen, 2002